How do Tour de France riders bounce back for another brutal stage tomorrow? We break down the pros' full recovery routine — from precise macros to ice baths and limiting social media — and figure out which parts everyday cyclists can actually steal. Plus: why bikepacking racing is basically the opposite of recovery.

Does a new bike actually make you faster? We break down real Strava data, brand marketing claims, and generation-over-generation bike launches (Specialized, Cannondale, Giant) to find out where the real gains are — and where they're mostly marketing spin. Spoiler: yes, a new bike helps, especially if you're coming from an old one, but for most riders, wheels, tires, and body position upgrades offer way more bang for your buck than a $15,000 frame.

Tour de France bikes ranked: Bicycling experts compare all 23 team race bikes and reveal the one high-performance road bike they’d buy.
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